As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
Four Myths to Dispel about Obsessive-Compulsive Disorder (OCD)
1. OCD is not simply a matter of being overly neat or organized It is a complex anxiety disorder characterized by intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing distress.
Living Well with Bipolar Disorder
“No great mind has ever existed without a touch of madness” – Aristotle Isaac Newton, Vincent Van Gogh, Winston Churchill, and Ludwig Van Beethoven. These are a few of many important historical figures whose contributions shaped society the way we know it today. But do you know what else these prolific individuals have in common? Biographical records suggest that their lives…
Dr. Pankhuri Aggarwal Featured in Washington Post Article on Signs of 'High Functioning' Depression
In a recent Washington Post article, Dr. Pankhuri Aggarwal offered insight on 'high-functioning' depression and weighed in on a viral video discussing the topic. Read the article
People-Pleasing
Ask women what core value they recall their families emphasizing as they were growing up. A majority are likely to say: be nice. It’s a message especially conveyed to girls. What does it mean to be nice? Children easily understand it to mean, Don’t make others uncomfortable by asserting yourself — your needs, thoughts, and feelings; people might not like what they hear. Be…
Intimacy & Emotional Connection Webinar
Heather Chamberland, Psy.D., AMFT, LCP, Rebecca Coopersmith, LCSW, CSE and Lesley Fisher, M.S., LMFT discuss effective techniques that empower couples to enhance their emotional connection, deepen mutual understanding, and uncover the impact of individual well-being on overall relationship intimacy.
Three Ways to Boost Your Self-Esteem
February is National Self-Esteem Month, a time to reflect on the importance of cultivating a positive self-image and nurturing self-worth. Self-esteem plays a crucial role in mental health and wellbeing. Individuals with healthy self-esteem are better equipped to navigate the ups and downs of life, assert their needs, and pursue their goals with confidence. In addition to the…
Trouble Communicating with your Partner? Top Five Tips from a Couples Therapist
Helping individuals and couples communicate better is a cornerstone of good therapy. Better communication sets people up for greater connection and stability in their lives. It’s no surprise then that there is a wide array of therapeutic approaches to guide clients toward better communication. Some of these therapy approaches are “evidence-based,” by which I mean they were…
Normal Marital Hatred
Are you disturbed by the title of this essay? If so, you’re not alone.