Building a Healthy Relationship with Exercise

This article aims to provide insights and information on exercise's physical and psychological benefits, ways to develop a positive exercise mindset, the role of exercise in promoting mental well-being, and how to develop a healthy relationship with exercise.

Benefits of Exercise

The benefits of exercise are universally well-known for improving physical health, including cardiovascular disease, high blood pressure, colon and breast cancer, and obesity (Taylor, 2022; Bushman, 2019; Hill, 2015). In addition to enabling better physiological health, exercise is a significant influencer of mental health. Despite the physical gains being the most “visible” for chronic health improvement and healthy body function, the mental health benefits cannot be overlooked. Exercise dramatically aids mental health, reducing the symptoms of depression (Schuch & Stubbs, 2019), anxiety (Reed, 2021; Sanner, 2016), and stress (Cooper, 2020). Improved mood, self-esteem, sleep, and cognitive function (Smith & Lynch, 2018; Craft & Perna, 2004) are all enhanced through regular bouts of exercise.

Weir (2011) discussed reducing anxiety and depression symptoms by incorporating exercise as an adjunctive treatment. Exercise is as effective as antidepressant medication and psychotherapy for mild to moderate anxiety and depression (Beaulae, Carlson, & Boyd, 2011), vital information as these two psychological conditions are most prevalent. Recognizing the psychological benefits of exercise helps us take charge of our mental well-being.

Building a Healthy Relationship with Exercise

A healthy relationship with exercise begins with a positive mental mindset, viewing exercise as an opportunity to improve versus an obligation to be performed. Regarding exercise as self-care, engaging and participating in desired (i.e., pleasurable) activities that promote movement and challenging the preconceived notions of exercise all contribute to a healthy relationship with exercise. Additionally, practicing self-compassion and adopting a non-judgmental attitude toward exercise can help individuals develop a sustainable and fulfilling exercise routine (Sallis et al., 2020). Similarly, the social aspect of exercise, such as participating in group fitness classes or team sports, can contribute to a sense of community and support, which are essential for mental health (Rebar et al., 2015).

In conclusion, building a healthy relationship with exercise is crucial for reaping its physical and mental health benefits. By understanding the psychological benefits of exercise, developing a positive exercise mindset, and recognizing the role of exercise in promoting mental well-being, individuals can leverage regular exercise as a powerful tool for enhancing their overall mental health.

Any exercise is better than none; start small, build up, and use friends, coworkers, and family members to increase adherence and compliance. Select enjoyable activities, and do not stress about a missed day. The effects of exercise are cumulative, not all-or-nothing.