Mindfulness-Based Stress Reduction Series-Spring 2025
Mondays March 31 - May 26 | 5:30pm - 8:00pm
Join Karla Hargrove, M.A., LCPC and therapist-in-training Xiuling Liu, MSW for an 8-week Mindfulness-Based Stress Reduction (MBSR) series to learn mindfulness-based skills that can change your relationship with your thoughts, feelings, and pain. Our program focuses on guiding participants in mindfulness meditation. This will include mindful eating, breath awareness, meditation, self-awareness, proactive ways to approach stress and mindful yoga, aimed at all ability levels.
All sessions will be held virtually.
Gratitude Gala
Wednesday, May 7, 2025 | 6:00 p.m. Doors Open
The Family Institute at Northwestern University invites you to join us for the third annual Gratitude Gala on Wednesday, May 7, 2025.
This fundraising event will feature a fireside chat with honoree Ryan Poles, General Manager of the Chicago Bears, as well as a silent auction, seated reception with open bar, passed hors d'oeuvres and food stations, entertainment and more. All proceeds will benefit the Bette D. Harris Family & Child Clinic, which provides free mental and behavioral therapy services for individuals, couples and families who could not otherwise afford it.
To learn more about our events, please contact advancement@family-institute.org