Strategies for managing holiday stress and anxiety

Bustle recently published a series of articles to help readers navigate the coming holidays, addressing issues like holiday anxiety, stressful family reunions and heated family discussions about politics and religion. Featured as an expert in this series, Jacob Goldsmith, Ph.D., Licensed Clinical Psychologist at The Family Institute, provides tips for taking care of your mental health during this holiday season.

Read “How To Destress When You’re Around Family All Day & Not Used To It”

Read “How To Deal With The Holidays If You're Not Religious But Your Family Is”

Read “How To Manage The Holidays If You Have Anxiety, According To Experts”