Parenting is one of life’s most rewarding roles, yet it often comes with high levels of stress, emotional exhaustion, and a sense of overwhelm. Restoring Resilience is a transformative four-week program designed to equip parents with practical mindfulness tools to navigate stress, foster emotional resilience, and reconnect with their inner calm.
In this program, you’ll discover the power of mindfulness as a radical act of self-care. By creating intentional spaces to pause and reflect, you’ll learn to respond to life’s challenges with greater clarity, patience, and compassion—both for yourself and your family.
What You’ll Learn:
- How stress manifests in your body and ways to counteract its effects.
- Mindfulness techniques, including breath awareness, body scans, and loving-kindness meditations.
- How to cultivate self-compassion, gratitude, and emotional balance.
- Strategies to incorporate mindfulness into daily parenting routines.
Program Benefits:
- Reduced stress and a greater sense of calm amidst parenting challenges.
- Increased emotional resilience and the ability to respond thoughtfully rather than react impulsively.
- Stronger connections with yourself and your family through mindful presence.
- A toolkit of restorative practices to sustain your energy and joy in parenting.
Join us on this journey to reclaim your well-being, nurture your emotional resilience, and discover that pausing is not only powerful—it’s essential.
Event Details:
- Cost: $189
- Duration: 1 hour
- Dates: Fridays, February 21 – March 14
- Time: 10:30 a.m. - 11:30 a.m.
- Half-Day Retreat: Saturday, March, 9 a.m. - 12 p.m.
- Location: Virtual
