As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. Browse our behavioral health resources for psychoeducational content grounded in the latest research and developed for you by our expert clinicians. Here, you will find our popular Tips of the Month and Clinical Science Insights publication series, you can hear podcasts and watch webinars on a variety of themes, read topical articles from our therapists and learn about our latest publications.
Who are You in Your Relationship with Alcohol?
We asked Tamara Faulkner, LCSW, CADC, “Recent studies have shown a marked increase in alcohol consumption over the past year. Could you provide a useful framework for individuals to think about their alcohol consumption if they are concerned about overusing alcohol?”
Reintegration Anxiety: Tips on Recreating Safety
This past year has provided us with a universal experience which, in turn, has produced vastly different outcomes, both socio-economic and emotional, for different people. Whatever your own experience has been — positive and/or traumatic — we all had to navigate a new set of behaviors and routine to accommodate both our own safety and the safety of those around us. We now…
Practice Patience & Understanding with your Partner, not just with Kids
What if we were as generous and forgiving with our partners as we are with young children? Imagine this scene: You collect your five-year-old from school and she is immediately cranky, whiny, demanding and sour. Her face reflects her mood. Do any of these thoughts cross your mind?
Dehumanizing Language
“Whoever fights monsters should see to it that in the process he does not become a monster.” — Friedrich Nietzsche This well-known quotation has been invoked countless times over the past hundred years. Upon hearing it, people tend to nod in agreement, recognizing the essential truth in Nietzsche’s words. What goes unrecognized is the problematic word choice: monster.…
Emotional Balance & Core Needs in the Post-Pandemic Era
The results of the American Psychological Association’s 2020 survey on stress led the association to sound a devastating alarm: “We are facing a national mental health crisis that could yield serious health and social consequences for years to come.”
How to Keep Your Relationships Solid in Isolation
Mudita Rastogi shared tips to keep your family relationships solid in isolation.
Show Your Children they are Loved
Do your children feel loved? Do they move through their days with a deep and abiding sense that they are truly loved and cherished? Studies have found that feeling loved confers important benefits: physical and mental health benefits,i protection against anxiety and depression, reduced risk of substance abuse, a sense of security, and more successful relationships.
What do you Expect from your Partner?
If you and your partner were to create job descriptions outlining the roles you expect each other to play in your lives, how many of these boxes would you check?