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Our eight-week long Mindfulness-Based Stress Reduction (MBSR) program focuses on guiding participants in mindfulness meditation. Space is limited. If you have any questions, please contact Karla Hargrove.

Spring 2025 MBSR Series Dates & Times

  • Orientation: Monday, March 31 | 5:30 p.m. - 8:00 p.m.
  • Sessions 1-8: Mondays, April 7 – May 26* | 5:30 p.m. - 8:00 p.m.
  • All-Day Retreat: Saturday, May 17 | 8:30 a.m. - 4:00 p.m. (between sessions 6 and 7)

*This Monday is Memorial Day, so the class may choose an alternate day to meet that week.