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How to Effectively Share Frustration or Hurt
Quarantining at home these days, it’s easy to get on each other’s nerves. We’re not at our best under the strain of grief and sadness over so much loss, fear for our health and the health of loved ones, perhaps the stress of children’s presence 24/7, unwelcome financial hardship and crises as a nation. If at times we “act out” our pain with impatience, short tempers, dark moods and unkind words, it should surprise no one.
How to Respond to a Partner’s Venting
Sometimes, we just need to vent. We need to blow off steam and get something off our chest. My supervisor drives me crazy! I could just strangle Aunt Louise! The way our kids were arguing in the car, I wanted to pull over and abandon them right there! When we’re filled with emotion following a challenging experience, conversation isn’t necessarily what we’re looking for. A partner’s advice or help doesn’t usually fit the bill. It’s compassion, empathy and a non-reactive…