Updates & Announcements

Join Remington Mitchell, M.A., LCPC and Mili Kuriakose, M.A., LPC for an informative workshop for parents of LGBTQIA+ kids. Held Thursday, May 29 from 11:30 a.m. to 1 p.m. CT, this free, virtual workshop will focus on parents who are trying to understand their kids coming out process or gender transition as they work through their ambiguous loss.

Play is essential for a child's development, but it's not always easy for parents-especially when play feels stressful or kids struggle with independent play. On Monday, May 12 from 6 to 7 p.m.

Parental stress is a significant public health concern that affects individuals, families, and communities. Chronic stress can lead to various adverse health outcomes, including cardiovascular disease, mental health disorders, and weakened immune function. Our free workshop for parents on Friday, May 9 from 6 to 7:30 p.m.

Parenting is one of life’s most rewarding roles, yet it often comes with high levels of stress, emotional exhaustion, and a sense of overwhelm. Restoring Resilience is a transformative four-week program designed to equip parents with practical mindfulness tools to navigate stress, foster emotional resilience, and reconnect with their inner calm.

In today’s fast-paced world, finding moments of tranquility can feel like an impossible task. Join Karla Hargrove, M.A., LPC and Caroline Callahan, M.S., AMFT as they explore practical strategies to help you cultivate calm and restore balance to your life.

Burnout is a widespread issue that impacts individuals across all areas of life—whether at work, school, in relationships, or in response to current events. It often manifests as emotional, mental, and physical exhaustion, leaving people feeling drained and unable to cope with everyday demands. Common symptoms of burnout include:

July is BIPOC Mental Health Month. This is an important time to honor the strength, resilience, and distinct mental health journeys of Black, Indigenous, and people of color. According to Resources to Recover, BIPOC individuals are disproportionately affected by lack of access to quality health care, health insurance, and/or linguistically and culturally responsive health care.

Pride Month is an important time of celebration, visibility, and advocacy for the LGBTQ+ community.